Remembering Who You Are

Mentorship

When You Feel Like You’re in Between Versions of Yourself

here comes a moment when the life you built no longer fits — but the new one hasn’t quite formed yet. You can feel something deeper calling, yet the path ahead feels unclear, even daunting. It’s exhausting to stand between worlds. You might notice your body tightening, your mind replaying old fears, your heart growing weary from holding it all together. The coping mechanisms that once kept you safe don’t work anymore — but the new practices that could carry you forward haven’t yet revealed themselves.

That in-between space isn’t failure — it’s initiation.
It’s the sacred turning point where you begin to unlearn who you were told to be and remember who you’ve always been. Growth often begins with realizing that support is not weakness — it’s wisdom. It comes from seeking guidance from those who’ve walked the in-between before us, those who can help us hold steady while we find our footing again.

My Mentorship sessions offer that kind of support — grounded, integrative, and deeply human. Drawing from decades of experience as a doctor, therapist, permaculture teacher, and shamanic mentor, I help you tend to the physical blockages, emotional wounds, and spiritual awakenings that accompany transformation — guiding you to reconnect with yourself, others, and the planet in right relationship.

What Happens in Mentorship Sessions

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Each session is a sacred meeting place between your psychology, your body, and your spirit.
We always begin with prayer — an invitation to bring your whole self into the space. From there, you share what’s present for you, and I listen — not just to your words, but to the pauses, hesitations, and emotions that live between them. Those moments often reveal where your energy is asking to be met, and that’s where our work begins.

Drawing from my decades as a naturopathic doctor, therapist, permaculture teacher, and shamanic mentor, I blend grounded clinical practice with spiritual insight. I pull from frameworks like Internal Family Systems (IFS), Jungian psychology, Gestalt work, and somatic awareness — guiding you to explore what your body already knows but your mind has forgotten how to hear.

You may be guided through visualization, breathwork, or ritual. Sometimes I’ll offer a reflection or an action to integrate between sessions — something tangible to anchor what you’ve uncovered into your daily life.

Who This Work Is For

This mentorship is for people navigating growth and change — those who sense they’ve outgrown an old version of themselves and are learning how to live from a more authentic place. It’s for the deep feelers and critical thinkers alike: people who crave meaning but also want tools that work in real life.

You might be:

  • A woman, or someone who loves women, moving through a major life transition

  • A neurodivergent individual who processes or perceives the world in ways that don’t fit the norm — and are ready to work with it rather than resist it or judge it as wrong or defective

  • A healer, artist, or therapist who holds space for others and needs a place to refill your own well

  • Part of the LGBTQIA+ or kink community seeking grounded, nonjudgmental support

  • Someone healing from trauma, burnout, or self-doubt — ready to reconnect with your body and your sense of agency

  • A curious or unconventional thinker drawn to taboo or alternative paths for healing the self and the Earth — someone who questions systems and seeks truth beyond the surface

This is a space for real people doing real work. It’s not about perfection — it’s about presence, and learning how to bring more of yourself into the world with clarity, compassion, and confidence.

If You’ve Been Looking for Guidance — This Is Your Invitation

If something in you has been whispering that it’s time for support, I invite you to begin here.

Duration: 60–90 minutes
Cost: $250 per session (packages available)
Includes: Personalized mentorship integrating psychology, somatic awareness, and spiritual guidance. Sessions are tailored to your needs and may include visualization, ritual, or actionable steps to help you integrate the work into your daily life.

What Clients Are Saying

  • “Working with Afia feels like being seen on every level — body, mind, and spirit. I came in feeling disconnected and anxious, and left with practical tools that actually help me stay grounded and connected to myself.”

    -Mara G

  • “Afia doesn’t fix you — she reminds you that you were never broken. Our sessions helped me understand my emotions in a new way and connect them back to what my body was trying to tell me.”

    -Sam T.

  • “I’ve worked with therapists and coaches before, but this mentorship is different. Afia bridges the spiritual and the psychological so seamlessly. I’ve learned how to process, integrate, and actually embody the changes I’ve been longing for.”

    -Leah M.

  • “It all begins with an idea. Maybe you want to launch a business.”